GND Rapid Fire Speed Rope // Lime Green

 The GND Rapid Fire Lime Green Speed Rope features knurled metal handles for the ultimate grip while skipping and an adjustable length for a one-size fits all system that even the tallest and shortest amongst us can use with ease.

Simply remove the black plastic cap from one end of the rope and then loosen the screw at the top of the handle and pull the cord until the desired length is reached, then firmly tighten screw and remove the excess length of cord and replace the black plastic cap (it is suggested that you trim only one end of the cord).

The best part is no tools needed, it can all be done by hand and completely adjusted in only seconds.

Perfect for

• Helping with fat lose & improving overall fitness level
• High intensity cardio workouts
• Boxing, Crossfit, Cardio, HIIT, weightlifting workouts & So Much More
• Improving aerobic and anaerobic capacity
• Increasing agility and fast twitch fibre activation
• Raising your heart rate both before & after your workout
• The home gym body weight workout station

Features

• Colour: Lime Green
• Comes as standard 3m length Rope
• 2.5mm Anti-tangle, light weight speed rope
• Completely adjustable to suit you, only takes 2 seconds
• Dual high speed bearings for max speed
• Knurled handle that wont slip when sweaty

Included

• 1 x GND Lime Green Speed Rope
• 1 x GND Draw String Carry Bag