Built for adventure, the Garmin Instinct 3 Solar Smart Sports Watch features solar charging, a rugged 45mm design and advanced fitness tracking. Stay connected and monitor health metrics during training, travel and demanding outdoor activities.
All-day heart rate tracking
Keep a close eye on your heart with continuous monitoring and real-time alerts for unusually high or low readings. Understand how your heart responds during workouts, outdoor adventures and everyday activities to optimise performance and recovery.
Health and wellness monitoring
Track your overall wellbeing 24/7 with detailed sleep analysis, stress tracking, heart rate insights and Pulse Ox measurements. Utilise these health metrics to manage your energy, enhance recovery and make more informed lifestyle decisions.
Solar-powered battery performance
The Power Glass™ lens captures solar energy to extend battery life in smartwatch mode. Whether on long hikes, outdoor workouts or multi-day trips, enjoy virtually unlimited power without frequent recharging.
Pulse Ox sensor
Monitor your blood oxygen saturation while awake or asleep to track sleep quality, altitude adaptation and overall wellness. Gain insights into how efficiently your body absorbs and uses oxygen during activity and rest.
VO2 max
Measure your cardiovascular fitness with VO2 Max, which adapts for environmental factors like heat or altitude. Track changes over time, set realistic goals and optimise your training to improve endurance and performance.
Multi-sport tracking
Track a wide range of activities with preloaded apps for running, cycling, swimming, hiking and strength training. Each activity provides detailed metrics to monitor performance, measure progress and reach fitness goals effectively.
Smart notifications
Stay connected without checking your phone constantly. Receive calls, messages, emails and app alerts directly on your watch when paired with a compatible Apple or Android smartphone.
Built-In LED flashlight
Navigate safely in the dark with an adjustable multi-LED flashlight. Includes red safety light mode and strobe settings to ensure visibility during early morning or nighttime workouts and outdoor activities.
Rugged outdoor design
Built to withstand extreme conditions, the 0.9” scratch-resistant display, 45mm metal-reinforced bezel and durable construction let you explore confidently in any environment. Ideal for outdoor enthusiasts and tough adventures.
Multi-band GPS with SatIQ
Multi-band GPS with SatIQ technology delivers accurate positioning while optimising battery usage. Navigate confidently across challenging terrains, from urban streets to remote trails.
Smart battery management
Enjoy up to 54 days of smartwatch use with solar charging support. Customise power settings to optimise battery life, ensuring your watch lasts through extended trips, multi-day activities or long adventures.
Please make your selection carefully as we are unable to accept this product for refund or exchange if you simply change your mind or if you made an incorrect purchase.
This product is covered by guarantees that cannot be excluded under the Consumer Guarantees Act.
This product comes with a 1 Year Garmin Warranty.
Purchase 3 Year of Extended Care including Mishap Protection for added peace of mind. If you are interested please see our Extended Care Information here.
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