Garmin Vivosmart 4 (Gray with Rose Gold Hardware, Regular)

Accent your style while enhancing your fitness with the Garmin Vivosmart 4 activity tracker. This slim, swim-friendly wearable comes loaded with fitness and wellness features to help you make the most of a healthier, more active lifestyle.

• Bright, easy-to-read display
• Includes advanced sleep monitoring
• Monitors wrist-based heart rate, all-day stress tracking, relaxation breathing timer and much more
• Dedicated activity timers for walks, runs, strength training, yoga, pool swims and others
• Water resistant
• Battery life: Up to 7 days

Safe for the pool or shower, the Garmin Vivosmart 4 keeps you going strong with up to 7 days of battery life, while smart notifications with vibration alerts help you stay connected on the go (when connected to a compatible smartphone).

Stylish, smart design

This slim wristband tracker complements your style with its distinctive design, metal trim accents and bright, easy-to-read display. The display is only on when you need it. And when it’s on, it auto-adjusts to ambient light levels, so it’s visible even in bright sunlight. Whether you’re going to the office, the gym, the pool or anywhere in between, Vivosmart 4 is the perfect fit for your lifestyle.

Pulse Ox at your wrist

The Pulse Ox sensor on Vivosmart 4 estimates your body’s blood oxygen saturation level. Checking your Pulse Ox can help gauge how your body is absorbing oxygen. Turn on the feature to gauge your SpO2 overnight or use it to take a spot measurement anytime to learn more about your body.

Advanced sleep monitoring

Vivosmart 4 tracks your light, deep and REM stages of sleep, along with movement throughout the night. For added insight, turn on the Pulse Ox feature to view your blood oxygen levels during your sleep. When you wake up, you can easily review and compare your sleep stats in the Garmin Connect Mobile app.

Optimise your body’s energy

Body Battery energy monitoring on Vivosmart 4 uses a combination of stress, Heart Rate Variability (HRV), sleep and activity data to gauge your body’s energy reserves at any moment, so you can plan your day to optimise times for activity and rest. A higher number indicates you’re ready to be active, while a lower number suggests you might need to relax and rest a bit before tackling a workout.

All-day stress tracking

Vivosmart 4 lets you know when you are having a calm, balanced or stressful day and everything in between. Tracking your HRV, Vivosmart 4 calculates and displays your stress level. Use the relaxation breathing timer, which walks you through the Fourfold breathing technique, proven to calm your mind and body.

Keep track of your active life

Your Vivosmart 4 greets you each day with a personalised step goal. Then it tracks and displays your progress. In addition to steps, its activity tracking capabilities include floors climbed, calories burned, intensity minutes and more. You’ll also see a move bar and get vibration alerts to remind you when it’s time to get up and move.

Track your workouts

You can use the preloaded activity timers to keep track of your exercise times and more. When using the strength training activity, it estimates your exercises, reps and sets along with your work and rest times so you can leave the notebook at home. And if you forget to start a timer, the Move IQ feature on Vivosmart 4 will automatically detect exercises such as walking, swimming, cycling and elliptical training and it even starts timing select activities.

Daily fitness and wellness monitoring

Using the Elevate heart rate data collected from your wrist, Vivosmart 4 can, with a VO2 max estimate, give you an idea of your current fitness level. Based on your VO2 max, Vivosmart 4 is also able to estimate your fitness age. For added insight, Vivosmart 4 will notify you if your heart rate unexpectedly rises above a threshold you’ve set. If you’re inactive for more than 10 minutes and your heart rate stays above your set threshold, you’ll get an alert.

Stay connected

With a Vivosmart 4 tracker on your wrist, you don’t have to choose between staying connected and staying more active. Check the weather, control your music, receive smart notifications, find your phone, even reply with preset text responses (Android only) and access social media notifications on your tracker’s display – all while keeping your smartphone stowed away.